Dragon Noodles with Crab

Fat 32%Carbs 46%Protein 22%
Percent Calories

2 serving of dragon noodles with crab contains 825 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (85% of your Daily Value), potassium (16% of your Daily Value), and magnesium (40% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Begin to boil water for the noodles. Once the water reaches a full boil, add the noodles and cook according to the package directions (boil for 5-7 minutes).
  2. While waiting for the water to boil, prepare the sauce. In a small bowl stir together the brown sugar, soy sauce, and sriracha.
  3. In a large skillet melt butter over medium-low heat. Add the red pepper to the butter as it melts. Whisk an egg in a bowl and then add to the melted butter. Add in the canned crab meat to heat through. Stir gently and cook through. Once the egg is done cooking, turn off the heat.
  4. When the noodles are tender, drain the water and then add them to the skillet with the cooked egg. Also add the prepared sauce. Turn the heat on to low to evaporate excess moisture, and stir until everything is coated well with the sauce. Sprinkle the sliced green onions.
  5. Original recipe from: http://www.budgetbytes.com/2012/08/spicy-noodles/

Nutrition Facts

For 2 serving of dragon noodles with crab (366g)

NutrientValue%DV
Calories825
Fats30g 38%
Saturated fats17g 83%
Trans fats1g
Cholesterol368mg 123%
Sodium2886mg 125%
Carbs99g 36%
Net carbs99g
Fiber0.4g 1%
Sugar10g
Protein47g
Calcium206mg 21%
Iron5mg 65%
Potassium755mg 16%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene333μg
Caffeine0mg
Choline261mg 47%
Copper1mg 151%
Fluoride264μg
Folate (B9)163μg 41%
Lycopene0μg
Magnesium169mg 40%
Manganese2mg 72%
Niacin8mg 49%
Pantothenic acid3mg 64%
Phosphorus713mg 102%
Retinol272μg
Riboflavin (B2)1mg 39%
Selenium70μg 127%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU1462IU
Vitamin A345μg 38%
Vitamin B125μg 194%
Vitamin B61mg 42%
Vitamin C62mg 69%
Vitamin D IU58IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 23%
Vitamin K21μg 18%
Zinc8mg 68%
Sugars
Sugar10g
Sucrose9g
Glucose3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 83%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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