Rice Noodle Salad With Mango

Rice Noodle Salad With Mango
Fat 18% Carbs 73% Protein 9%
Percent Calories

1 serving of rice noodle salad with mango contains 253 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of vitamin a (22% of your Daily Value), vitamin c (32% of your Daily Value), and vitamin k (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Soak the noodles in boiling water for 5 minutes, then drain and set aside in a large bowl.
  2. Prepare the vegetables - cut the carrot and cucumber into fine matchsticks, slice the spring onions thinly and diagonally, peel and chop the mango into small slices, finely chop the coriander stalks (setting aside the leaves for later), and finally, finely chop the chili.
  3. Add the vegetables, mango, coriander and chili to the noodles. Pour over the dressing (taste after 4 tbsp - you may need more, you may not), then add the soy sauce. Toss everything together until fully combined.
  4. Plate up and sprinkle over the crushed peanuts.  Enjoy!

Nutrition Facts

For 1 serving of rice noodle salad with mango (151g)

Nutrient Value %DV
Calories 253
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 10%
Sugar 6g
Protein 6g
Calcium 35mg 4%
Iron 1mg 14%
Potassium 270mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 539μg
Beta carotene 1753μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.2mg 22%
Fluoride 1μg
Folate (B9) 45μg 11%
Lycopene 1μg
Magnesium 35mg 8%
Manganese 1mg 22%
Niacin 2mg 11%
Pantothenic acid 0.4mg 7%
Phosphorus 127mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 7μg 14%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 3382IU
Vitamin A 195μg 22%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 25μg 21%
Zinc 1mg 7%
Sugars
Sugar 6g
Sucrose 2g
Glucose 4g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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