Rice Noodle Salad With Mango

Rice Noodle Salad With Mango
Fat 18%Carbs 73%Protein 9%
Percent Calories

1 serving of rice noodle salad with mango contains 253 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of vitamin a (22% of your Daily Value), vitamin c (32% of your Daily Value), and vitamin k (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Soak the noodles in boiling water for 5 minutes, then drain and set aside in a large bowl.
  2. Prepare the vegetables - cut the carrot and cucumber into fine matchsticks, slice the spring onions thinly and diagonally, peel and chop the mango into small slices, finely chop the coriander stalks (setting aside the leaves for later), and finally, finely chop the chili.
  3. Add the vegetables, mango, coriander and chili to the noodles. Pour over the dressing (taste after 4 tbsp - you may need more, you may not), then add the soy sauce. Toss everything together until fully combined.
  4. Plate up and sprinkle over the crushed peanuts.  Enjoy!

Nutrition Facts

For 1 serving of rice noodle salad with mango (151g)

NutrientValue%DV
Calories253
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium420mg 18%
Carbs47g 17%
Net carbs44g
Fiber3g 10%
Sugar6g
Protein6g
Calcium35mg 4%
Iron1mg 14%
Potassium270mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene539μg
Beta carotene1753μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene1μg
Magnesium35mg 8%
Manganese1mg 22%
Niacin2mg 11%
Pantothenic acid0.4mg 7%
Phosphorus127mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium7μg 14%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3382IU
Vitamin A195μg 22%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K25μg 21%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose2g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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