Rice Noodle Salad With Mango
1 serving of rice noodle salad with mango contains 253 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of vitamin a (22% of your Daily Value), vitamin c (32% of your Daily Value), and vitamin k (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Soak the noodles in boiling water for 5 minutes, then drain and set aside in a large bowl.
- Prepare the vegetables - cut the carrot and cucumber into fine matchsticks, slice the spring onions thinly and diagonally, peel and chop the mango into small slices, finely chop the coriander stalks (setting aside the leaves for later), and finally, finely chop the chili.
- Add the vegetables, mango, coriander and chili to the noodles. Pour over the dressing (taste after 4 tbsp - you may need more, you may not), then add the soy sauce. Toss everything together until fully combined.
- Plate up and sprinkle over the crushed peanuts. Enjoy!
Nutrition Facts
For 1 serving of rice noodle salad with mango (151g)
Nutrient | Value | %DV |
---|---|---|
Calories | 253 | |
Fats | 5g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 420mg | 18% |
Carbs | 47g | 17% |
Net carbs | 44g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 6g | |
Calcium | 35mg | 4% |
Iron | 1mg | 14% |
Potassium | 270mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 539μg | |
Beta carotene | 1753μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 1μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 22% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 127mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 7μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 3382IU | |
Vitamin A | 195μg | 22% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |