Rice noodles with Chicken and Vegetables
1 serving of rice noodles with chicken and vegetables contains 631 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 21% protein. This is a good source of protein (57% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Place the rice noodles in a large bowl, and cover with warm water. When soft, cut into 4 inch lengths, drain, and set aside.
- In a skillet over medium heat, brown the chopped chicken and cook until no longer pink. Season with soy sauce, salt, sugar, and pepper. Remove from skillet and set aside.
- Sauté the cabbage and carrots in a little oil over medium heat until tender. Stir in the noodles and green onions. Cook 4 to 5 minutes.
- Stir in chicken and cook for five more minutes.
Nutrition Facts
For 1 serving of rice noodles with chicken and vegetables (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 27g | 35% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 138mg | 46% |
| Sodium | 2303mg | 100% |
| Carbs | 63g | 23% |
| Net carbs | 59g | |
| Fiber | 4g | 15% |
| Sugar | 11g | |
| Protein | 32g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 41% |
| Potassium | 677mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1072μg | |
| Beta carotene | 2841μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 16% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0.3μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 30% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 393mg | 56% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 5738IU | |
| Vitamin A | 314μg | 35% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 139μg | 116% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 7g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
