Asian Basil Beef and Mango Noodle Salad
1 serving of asian basil beef and mango noodle salad contains 514 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (21% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of water to a boil. Boil the rice noodles according to package directions. Drain.
- Add the carrots, red peppers, jalapeno, green onions, cabbage and 2 tablespoons of the soy sauce to a medium bowl. Toss well and set aside.
- Heat a large wok or heavy bottomed skillet over medium heat. Add the beef. Season the beef with black pepper and brown all over, breaking it up as it cooks, about 5 minutes. Once the beef is browned, add the lemongrass, ginger, and garlic, cook 30 second to 1 minute or until fragrant. Add 1/3 cup soy sauce, 1/3 cup sweet Thai chili sauce and 1 cup of the fresh basil. Bring the mixture to a simmer and cook until the sauce coats the beef, about 3-5 minutes. Remove from the heat and stir in the remaining 1 cup fresh basil, lime juice, and cilantro.
- To serve, divide the noodle among bowl and top with the beef. Add the carrot/pepper salad and the fresh mango. Garnish with basil. Enjoy!
Nutrition Facts
For 1 serving of asian basil beef and mango noodle salad (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1506mg | 65% |
| Carbs | 81g | 30% |
| Net carbs | 75g | |
| Fiber | 6g | 21% |
| Sugar | 26g | |
| Protein | 33g | |
| Calcium | 120mg | 12% |
| Iron | 5mg | 65% |
| Potassium | 1063mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 491μg | |
| Beta carotene | 3240μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.2mg | 26% |
| Fluoride | 26μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 23μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 52% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 430mg | 61% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 5959IU | |
| Vitamin A | 302μg | 34% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 129mg | 143% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 109μg | 91% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
