Dorito’s Taco Bake
1 serving of dorito’s taco bake contains 571 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), potassium (6% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350ºF.
- In a large skillet, brown ground beef. Drain off fat. Stir in taco seasoning and salsa or tomato sauce, simmer 5 minutes.
- Press crescent rolls on the bottom of a 9×13 pan lightly sprayed with cooking spray. Press seams to seal. Top crescent rolls with meat mixtures. Spread sour cream over meat. Top with cheese and crushed Dortios.
- Bake for 30 minutes.
Nutrition Facts
For 1 serving of dorito’s taco bake (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.4g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1095mg | 48% |
| Carbs | 48g | 17% |
| Net carbs | 47g | |
| Fiber | 1g | 4% |
| Sugar | 0.2g | |
| Protein | 29g | |
| Calcium | 303mg | 30% |
| Iron | 2mg | 29% |
| Potassium | 305mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 6% |
| Fluoride | 17μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 175mg | 25% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 15μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 107IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
