Turkey Taco Bake

Turkey Taco Bake
Fat 32%Carbs 40%Protein 28%
Percent Calories

1 servings of turkey taco bake contains 494 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare the rice according to package directions. Preheat the oven to 375°F.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin. Cook, breaking up the meat, for about 5-7 minutes until cooked through.
  3. Add the frozen corn, fire roasted tomatoes, green chilies, black beans, and salsa. Cook for 3-5 minutes until warmed. Stir in the freshly chopped cilantro and lime juice.
  4. Transfer the mixture to a large bowl and stir in the cooked rice until well combined. Pour the mixture into a 13x9 baking dish and top with shredded cheese.
  5. Bake for 20-25 minutes until the cheese is melted and bubbly.

Nutrition Facts

For 1 servings of turkey taco bake (389g)

NutrientValue%DV
Calories494
Fats18g 23%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol90mg 30%
Sodium1273mg 55%
Carbs50g 18%
Net carbs41g
Fiber9g 30%
Sugar5g
Protein36g
Calcium308mg 31%
Iron5mg 60%
Potassium869mg 18%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene393μg
Caffeine0mg
Choline96mg 17%
Copper0.3mg 39%
Fluoride5μg
Folate (B9)141μg 35%
Lycopene4890μg
Magnesium85mg 20%
Manganese1mg 29%
Niacin11mg 67%
Pantothenic acid2mg 36%
Phosphorus499mg 71%
Retinol51μg
Riboflavin (B2)0.3mg 27%
Selenium35μg 63%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU876IU
Vitamin A86μg 10%
Vitamin B121μg 60%
Vitamin B61mg 72%
Vitamin C13mg 15%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K12μg 10%
Zinc4mg 41%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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