Ginger-Curry Chicken Tacos

Ginger-Curry Chicken Tacos
Fat 17%Carbs 44%Protein 40%
Percent Calories

2 taco of ginger-curry chicken tacos contains 309 Calories. The macronutrient breakdown is 44% carbs, 17% fat, and 40% protein. This is a good source of protein (56% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
8 taco
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop the cucumber, mango, and onion, and place them in a bowl. Remove seeds and slice the serrano pepper, then add to the bowl.
  2. Combine the vegetables with 2 tablespoons of lime juice, 1/4 teaspoon salt, and a dash of pepper.
  3. In another small bowl, mix the yogurt, ginger, curry powder, remaining lime juice, and remaining salt and pepper.
  4. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with curry, salt, and pepper, then cook until no longer pink, about 6-8 minutes.
  5. Serve the chicken in tortillas with mango slaw, yogurt sauce, and mint. Garnish with lime wedges.

Nutrition Facts

For 2 taco of ginger-curry chicken tacos (290g)

NutrientValue%DV
Calories309
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol84mg 28%
Sodium227mg 10%
Carbs34g 12%
Net carbs29g
Fiber5g 18%
Sugar9g
Protein31g
Calcium87mg 9%
Iron1mg 17%
Potassium648mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene350μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 19%
Fluoride0.2μg
Folate (B9)42μg 10%
Lycopene2μg
Magnesium80mg 19%
Manganese0.2mg 9%
Niacin12mg 76%
Pantothenic acid2mg 39%
Phosphorus437mg 62%
Retinol8μg
Riboflavin (B2)0.3mg 25%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU633IU
Vitamin A38μg 4%
Vitamin B120.4μg 16%
Vitamin B61mg 85%
Vitamin C28mg 31%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc2mg 15%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose3g
Lactose1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods