Curry-Strawberry Chicken
1 serving of curry-strawberry chicken contains 550 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 70 minutes
- Cook Time
- 20 minutes
Ingredients
Strawberry jam 4 tbsp or 80g
Directions
- Mix salad dressing, curry powder, onion soup mix, and strawberry jam in a large bowl until smooth.
- Place chicken breast into a 9x13 inch baking dish and pour the dressing mixture on top. Cover and refrigerate at least 1 hour, up to overnight.
- Preheat an oven to 375°F (190°C).
- Uncover the baking dish. Bake the chicken breasts until cooked through to 165°F, about 20 to 25 minutes.
Nutrition Facts
For 1 serving of curry-strawberry chicken (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 28g | 35% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1554mg | 68% |
| Carbs | 48g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 10% |
| Sugar | 17g | |
| Protein | 28g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 646mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 21% |
| Fluoride | 4μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 3285μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 297mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 561IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 53μg | 44% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
