Deluxe Lasagna, Italian-Style

Zarky's

Fat 39% Carbs 36% Protein 25%
Percent Calories

1 piece of deluxe lasagna, italian-style (Zarky's) contains 310 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), calcium (15% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 piece of deluxe lasagna, italian-style (190g)

Nutrient Value %DV
Calories 310
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 550mg 24%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 7g
Protein 19g
Calcium 150mg 15%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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