Deli Roast Beef , Red Bell Pepper and Provolone Lettuce Wrap
2 serving of deli roast beef , red bell pepper and provolone lettuce wrap contains 463 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), calcium (90% of your Daily Value), and vitamin a (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Roast beef, deli style, prepackaged, sliced 2 slice oval or 6g
Provolone cheese 4 oz or 113g
Directions
- Slice red bell pepper into 1” wide “sticks."
- Lay out 1 large outter lettuce leaf. Fold beef in half and lay on lettuce leaf. Place provolone slice on top of beef.
- Spread mustard all over surface of cheese.
- Place 2 red bell pepper “sticks” in center. Fold up lettuce leaf to contain all the contents.
Nutrition Facts
For 2 serving of deli roast beef , red bell pepper and provolone lettuce wrap (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 33g | 42% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1771mg | 77% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 898mg | 90% |
| Iron | 2mg | 25% |
| Potassium | 501mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 3970μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.5μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 641mg | 92% |
| Retinol | 261μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 7739IU | |
| Vitamin A | 607μg | 67% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 79mg | 87% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 63μg | 53% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
