Dark Chocolate Assortment, Cherries & Nuts

Chukar Cherries

Fat 52% Carbs 44%
Percent Calories

¼ cup of dark chocolate assortment, cherries & nuts (Chukar Cherries) contains 210 Calories. The macronutrient breakdown is 44% carbs, 52% fat, and 4% protein. This has a relatively high calorie density, with 525 Calories per 100g.

Nutrition Facts

For ¼ cup of dark chocolate assortment, cherries & nuts (40g)

Nutrient Value %DV
Calories 210
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 15mg 1%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 18g
Protein 2g
Calcium 40mg 4%
Iron 2mg 30%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes