Sweet & Savory Snack Box
1 serving of sweet & savory snack box contains 329 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Arrange the cottage cheese, pistachio nuts, dark chocolate, strawberries, and blueberries in a snack box or on a plate.
Nutrition Facts
For 1 serving of sweet & savory snack box (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 235mg | 10% |
| Carbs | 26g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 22% |
| Sugar | 14g | |
| Protein | 14g | |
| Calcium | 82mg | 8% |
| Iron | 4mg | 47% |
| Potassium | 519mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 77μg | |
| Caffeine | 17mg | |
| Choline | 14mg | 3% |
| Copper | 1mg | 79% |
| Fluoride | 20μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 267mg | 38% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 8μg | 15% |
| Theobromine | 168mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 151IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
