Cured Pork Longaniza

Pueblo Lindo

Fat 77% Protein 19%
Percent Calories

¼ link of cured pork longaniza (Pueblo Lindo) contains 200 Calories. The macronutrient breakdown is 4% carbs, 77% fat, and 19% protein. This is a good source of protein (18% of your Daily Value) and vitamin d (120% of your Daily Value).

Nutrition Facts

For ¼ link of cured pork longaniza (70g)

Nutrient Value %DV
Calories 200
Fats 18g 23%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 620mg 27%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 0g
Protein 10g
Calcium 26mg 3%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 18μg 120%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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