Cured beef, corned beef
Brisket, cooked
8 oz of cured beef, corned beef (Brisket, cooked) contains 569 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 30% protein. This has a relatively high calorie density, with 251 Calories per 100g.
Nutrition Facts
For 8 oz of cured beef, corned beef (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 569 | |
| Fats | 43g | 55% |
| Saturated fats | 14g | 72% |
| Trans fats | – | |
| Cholesterol | 222mg | 74% |
| Sodium | 2207mg | 96% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 41g | |
| Calcium | 18mg | 2% |
| Iron | 4mg | 53% |
| Potassium | 329mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 284mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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