Cured beef, thin-sliced beef

Cured beef, thin-sliced beef
Fat 20%Carbs 13%Protein 66%
Percent Calories

1 oz of cured beef, thin-sliced beef contains 50 Calories. The macronutrient breakdown is 13% carbs, 20% fat, and 66% protein. This is a good source of vitamin b12 (30% of your Daily Value).

Nutrition Facts

For 1 oz of cured beef, thin-sliced beef (28g)

NutrientValue%DV
Calories50
Fats1g 1%
Saturated fats0.5g 2%
Trans fats
Cholesterol12mg 4%
Sodium408mg 18%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0g
Protein8g
Calcium3mg 0.3%
Iron1mg 10%
Potassium122mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline24mg 4%
Copper0mg 1%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0.5%
Niacin1mg 9%
Pantothenic acid0.2mg 3%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 30%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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