Cured beef, corned beef
Brisket, raw
3 lb of cured beef, corned beef (Brisket, raw) contains 2694 Calories. The macronutrient breakdown is 0.3% carbs, 69% fat, and 30% protein. This is a good source of vitamin b12 (1009% of your Daily Value).
Nutrition Facts
For 3 lb of cured beef, corned beef (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2694 | |
| Fats | 203g | 260% |
| Saturated fats | 64g | 322% |
| Trans fats | – | |
| Cholesterol | 735mg | 245% |
| Sodium | 16561mg | 720% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 200g | |
| Calcium | 95mg | 10% |
| Iron | 23mg | 287% |
| Potassium | 4042mg | 86% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 166% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | – | |
| Magnesium | 191mg | 45% |
| Manganese | 0.3mg | 12% |
| Niacin | 50mg | 311% |
| Pantothenic acid | 8mg | 155% |
| Phosphorus | 1592mg | 227% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 259μg | 470% |
| Theobromine | – | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 24μg | 1009% |
| Vitamin B6 | 4mg | 304% |
| Vitamin C | 367mg | 408% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 39mg | 353% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 64g | 322% |
| Monounsaturated fats | 98g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 12g | |
| Aspartic acid | 20g | |
| Cystine | 3g | |
| Glutamic acid | 33g | |
| Glycine | 17g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 14g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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