Cucumber Quinoa Salad with Feta
1 serving of cucumber quinoa salad with feta contains 331 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 1 oz or 28g
Rice wine vinegar ½ tbsp or 7g
Directions
- Cook quinoa according to package directions. Set aside.
- In a medium bowl, combine the diced cucumber, scallion, quinoa, and feta.
- In a jar with a lid, shake together olive oil, vinegar, and salt. Pour over quinoa, mix well, and let sit until ready to serve. Toss with spinach just before serving.
Nutrition Facts
For 1 serving of cucumber quinoa salad with feta (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 585mg | 25% |
| Carbs | 37g | 14% |
| Net carbs | 32g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 236mg | 24% |
| Iron | 4mg | 48% |
| Potassium | 729mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 1939μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 40% |
| Fluoride | 2μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 1mg | 57% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 352mg | 50% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3396IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 236μg | 197% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
