crustless sausage and cheese quiche
1 serving of crustless sausage and cheese quiche contains 507 Calories. The macronutrient breakdown is 2% carbs, 78% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), calcium (44% of your Daily Value), and vitamin a (22% of your Daily Value).
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Cook sausage
- Beat eggs and milk
- Add cheese and sausage until we’ll combined. Add salt and pepper to taste.
- Pour into greased dish
- Bake at 350 for 45 minutes or until set in the middle
Nutrition Facts
For 1 serving of crustless sausage and cheese quiche (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 44g | 56% |
| Saturated fats | 19g | 95% |
| Trans fats | 1g | |
| Cholesterol | 150mg | 50% |
| Sodium | 1537mg | 67% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 438mg | 44% |
| Iron | 1mg | 11% |
| Potassium | 243mg | 5% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | 21μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 433mg | 62% |
| Retinol | 196μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 737IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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