Crockpot Lime Ginger Pork
1 serving of crockpot lime ginger pork contains 270 Calories. The macronutrient breakdown is 8% carbs, 31% fat, and 61% protein. This is a good source of protein (71% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (115% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 250 minutes
Ingredients
- Brown sugar
2 tbsp or 18g
- Worcestershire sauce
1 tbsp or 17g
Directions
- Heat oil in large skillet.
- Rub salt and pepper over pork loin. Place into hot oil and sear until edges are browned.
- Remove from heat. Put pork loin into bottom of oval crock pot.
- In small bowl, whisk together the sweeteners, soy sauce, Worcestershire sauce, lime juice, garlic, and ginger. Pour over pork loin.
- Cover and cook on low for 6-8 hours or on high for 4-7 hours.
- When finished, place pork onto platter.
- Pour juices over pork loin.
Nutrition Facts
For 1 serving of crockpot lime ginger pork (217g)
Nutrient | Value | %DV |
---|---|---|
Calories | 270 | |
Fats | 9g | 12% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 123mg | 41% |
Sodium | 737mg | 32% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.2g | 1% |
Sugar | 3g | |
Protein | 40g | |
Calcium | 23mg | 2% |
Iron | 2mg | 27% |
Potassium | 832mg | 18% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 0.2mg | 19% |
Fluoride | 0μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 61mg | 14% |
Manganese | 0.2mg | 7% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 481mg | 69% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 2mg | 154% |
Vitamin A IU | 10IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 115% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 3g | |
Sucrose | 3g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |