Crockpot Lime Ginger Pork
1 serving of crockpot lime ginger pork contains 270 Calories. The macronutrient breakdown is 8% carbs, 31% fat, and 61% protein. This is a good source of protein (71% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (115% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 250 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Worcestershire sauce 1 tbsp or 17g
Directions
- Heat oil in large skillet.
- Rub salt and pepper over pork loin. Place into hot oil and sear until edges are browned.
- Remove from heat. Put pork loin into bottom of oval crock pot.
- In small bowl, whisk together the sweeteners, soy sauce, Worcestershire sauce, lime juice, garlic, and ginger. Pour over pork loin.
- Cover and cook on low for 6-8 hours or on high for 4-7 hours.
- When finished, place pork onto platter.
- Pour juices over pork loin.
Nutrition Facts
For 1 serving of crockpot lime ginger pork (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 737mg | 32% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.2g | 1% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 27% |
| Potassium | 832mg | 18% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 481mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 154% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
