Crockpot Lime Ginger Pork

Crockpot Lime Ginger Pork
Fat 31%Protein 61%
Percent Calories

1 serving of crockpot lime ginger pork contains 270 Calories. The macronutrient breakdown is 8% carbs, 31% fat, and 61% protein. This is a good source of protein (71% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (115% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
250 minutes

Ingredients

Directions

  1. Heat oil in large skillet.
  2. Rub salt and pepper over pork loin. Place into hot oil and sear until edges are browned.
  3. Remove from heat. Put pork loin into bottom of oval crock pot.
  4. In small bowl, whisk together the sweeteners, soy sauce, Worcestershire sauce, lime juice, garlic, and ginger. Pour over pork loin.
  5. Cover and cook on low for 6-8 hours or on high for 4-7 hours.
  6. When finished, place pork onto platter.
  7. Pour juices over pork loin.

Nutrition Facts

For 1 serving of crockpot lime ginger pork (217g)

NutrientValue%DV
Calories270
Fats9g 12%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol123mg 41%
Sodium737mg 32%
Carbs5g 2%
Net carbs5g
Fiber0.2g 1%
Sugar3g
Protein40g
Calcium23mg 2%
Iron2mg 27%
Potassium832mg 18%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline153mg 28%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium61mg 14%
Manganese0.2mg 7%
Niacin13mg 80%
Pantothenic acid2mg 32%
Phosphorus481mg 69%
Retinol0μg
Riboflavin (B2)1mg 50%
Selenium57μg 104%
Theobromine0mg
Thiamine2mg 154%
Vitamin A IU10IU
Vitamin A0.3μg 0%
Vitamin B121μg 41%
Vitamin B61mg 115%
Vitamin C3mg 3%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc4mg 33%
Sugars
Sugar3g
Sucrose3g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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