Crock Pot Balsamic Pork Tenderloin
1 serving of crock pot balsamic pork tenderloin contains 228 Calories. The macronutrient breakdown is 10% carbs, 32% fat, and 59% protein. This is a good source of protein (57% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (90% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 240 minutes
Ingredients
Balsamic vinegar ½ cup or 128g
Worcestershire sauce 1 tbsp or 17g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Drizzle olive oil onto bottom of crock pot. Sprinkle in garlic then roll pork tenderloin into.
- In small bowl, combine remaining ingredients and pour over pork.
- Cover and cook on high 3-4 hours or low 4-6 hours.
- Remove meat to serving dish and pour about half cup of juice over the meat. Reserve the rest of the juice to pour over individual servings.
Nutrition Facts
For 1 serving of crock pot balsamic pork tenderloin (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 598mg | 26% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 671mg | 14% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 385mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 38% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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