Keto Crock Pot Clam Chowder

Keto Crock Pot Clam Chowder
Fat 88%
Percent Calories

1 serving of keto crock pot clam chowder contains 345 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin b12 (207% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
130 minutes

Ingredients

Directions

  1. Cook bacon until crispy (reserve bacon grease in the pan).
  2. Chop onion and celery. Place onion and celery in bacon grease and cook until soft (do not discard the grease it will go in the crockpot with the veggies).
  3. After veggies are soft pour all ingredients (including crumbled bacon) into the crockpot. Make sure to include the liquid in the canned clams as well. Cook on low for 4-6 hours or on High for 2 hours. Enjoy!

Nutrition Facts

For 1 serving of keto crock pot clam chowder (311g)

NutrientValue%DV
Calories345
Fats34g 44%
Saturated fats20g 99%
Trans fats0g
Cholesterol121mg 40%
Sodium1012mg 44%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar4g
Protein4g
Calcium87mg 9%
Iron1mg 10%
Potassium328mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene110μg
Caffeine0mg
Choline35mg 6%
Copper0.4mg 41%
Fluoride4μg
Folate (B9)17μg 4%
Lycopene0.1μg
Magnesium24mg 6%
Manganese0.2mg 8%
Niacin1mg 6%
Pantothenic acid0.4mg 7%
Phosphorus190mg 27%
Retinol331μg
Riboflavin (B2)0.2mg 14%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1287IU
Vitamin A340μg 38%
Vitamin B125μg 207%
Vitamin B60.1mg 7%
Vitamin C4mg 4%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K12μg 10%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats20g 99%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g