Keto Crock Pot Clam Chowder
1 serving of keto crock pot clam chowder contains 345 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin b12 (207% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 130 minutes
Ingredients
Directions
- Cook bacon until crispy (reserve bacon grease in the pan).
- Chop onion and celery. Place onion and celery in bacon grease and cook until soft (do not discard the grease it will go in the crockpot with the veggies).
- After veggies are soft pour all ingredients (including crumbled bacon) into the crockpot. Make sure to include the liquid in the canned clams as well. Cook on low for 4-6 hours or on High for 2 hours. Enjoy!
Nutrition Facts
For 1 serving of keto crock pot clam chowder (311g)
Nutrient | Value | %DV |
---|---|---|
Calories | 345 | |
Fats | 34g | 44% |
Saturated fats | 20g | 99% |
Trans fats | 0g | |
Cholesterol | 121mg | 40% |
Sodium | 1012mg | 44% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 87mg | 9% |
Iron | 1mg | 10% |
Potassium | 328mg | 7% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 110μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.4mg | 41% |
Fluoride | 4μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 190mg | 27% |
Retinol | 331μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1287IU | |
Vitamin A | 340μg | 38% |
Vitamin B12 | 5μg | 207% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 99% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |