Keto Crock Pot Clam Chowder

Keto Crock Pot Clam Chowder
Fat 88%
Percent Calories

1 serving of keto crock pot clam chowder contains 345 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin b12 (207% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
130 minutes

Ingredients

Directions

  1. Cook bacon until crispy (reserve bacon grease in the pan).
  2. Chop onion and celery. Place onion and celery in bacon grease and cook until soft (do not discard the grease it will go in the crockpot with the veggies).
  3. After veggies are soft pour all ingredients (including crumbled bacon) into the crockpot. Make sure to include the liquid in the canned clams as well. Cook on low for 4-6 hours or on High for 2 hours. Enjoy!

Nutrition Facts

For 1 serving of keto crock pot clam chowder (311g)

Nutrient Value %DV
Calories 345
Fats 34g 44%
Saturated fats 20g 99%
Trans fats 0g
Cholesterol 121mg 40%
Sodium 1012mg 44%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 3%
Sugar 4g
Protein 4g
Calcium 87mg 9%
Iron 1mg 10%
Potassium 328mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 110μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.4mg 41%
Fluoride 4μg
Folate (B9) 17μg 4%
Lycopene 0.1μg
Magnesium 24mg 6%
Manganese 0.2mg 8%
Niacin 1mg 6%
Pantothenic acid 0.4mg 7%
Phosphorus 190mg 27%
Retinol 331μg
Riboflavin (B2) 0.2mg 14%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1287IU
Vitamin A 340μg 38%
Vitamin B12 5μg 207%
Vitamin B6 0.1mg 7%
Vitamin C 4mg 4%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 12μg 10%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 20g 99%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g