Creole Style Skillet with Sweet Potatoes, Eggs, and Chicken

Trifecta

Fat 37% Carbs 28% Protein 35%
Percent Calories

1 serving of creole style skillet with sweet potatoes, eggs, and chicken (Trifecta) contains 410 Calories. The macronutrient breakdown is 28% carbs, 37% fat, and 35% protein. This is a good source of protein (64% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of creole style skillet with sweet potatoes, eggs, and chicken (370g)

Nutrient Value %DV
Calories 410
Fats 17g 22%
Saturated fats 5g 25%
Trans fats
Cholesterol 40mg 13%
Sodium 470mg 20%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar 12g
Protein 36g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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