Skillet Potatoes with Olives and Lemon

Skillet Potatoes with Olives and Lemon
Fat 22% Carbs 69%
Percent Calories

1 serving of skillet potatoes with olives and lemon contains 318 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 8% protein. This is a good source of fiber (27% of your Daily Value), potassium (34% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel potatoes if desired. Halve potatoes lengthwise. Coarsely chop parsley. With a vegetable peeler, remove 6 strips, approximately 3-inches by 1-inch, of lemon peel and reserve.
  2. Smash olives with flat side of a large knife, then discard pits and chop olives. Toss potatoes with olives, oil, zest, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 10-inch heavy skillet, then add water and bring to a boil.
  3. Cover skillet and boil over medium heat until potatoes are tender, 10 to 12 minutes. Remove lid and cook, stirring, until water is evaporated, 1 to 2 minutes. Serve sprinkled with parsley.

Nutrition Facts

For 1 serving of skillet potatoes with olives and lemon (448g)

Nutrient Value %DV
Calories 318
Fats 8g 11%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Carbs 59g 21%
Net carbs 51g
Fiber 7g 27%
Sugar 4g
Protein 7g
Calcium 67mg 7%
Iron 3mg 43%
Potassium 1620mg 34%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 226μg
Caffeine 0mg
Choline 57mg 10%
Copper 1mg 60%
Fluoride 0μg
Folate (B9) 67μg 17%
Lycopene 0μg
Magnesium 82mg 19%
Manganese 0.5mg 21%
Niacin 4mg 25%
Pantothenic acid 1mg 20%
Phosphorus 216mg 31%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 386IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 48%
Vitamin C 55mg 61%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 76μg 63%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 45g
Fats
Saturated fats 1g 6%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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