Skillet Potatoes with Olives and Lemon
1 serving of skillet potatoes with olives and lemon contains 318 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 8% protein. This is a good source of fiber (27% of your Daily Value), potassium (34% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Lemon zest
6 tsp or 12g
Directions
- Peel potatoes if desired. Halve potatoes lengthwise. Coarsely chop parsley. With a vegetable peeler, remove 6 strips, approximately 3-inches by 1-inch, of lemon peel and reserve.
- Smash olives with flat side of a large knife, then discard pits and chop olives. Toss potatoes with olives, oil, zest, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 10-inch heavy skillet, then add water and bring to a boil.
- Cover skillet and boil over medium heat until potatoes are tender, 10 to 12 minutes. Remove lid and cook, stirring, until water is evaporated, 1 to 2 minutes. Serve sprinkled with parsley.
Nutrition Facts
For 1 serving of skillet potatoes with olives and lemon (448g)
Nutrient | Value | %DV |
---|---|---|
Calories | 318 | |
Fats | 8g | 11% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 127mg | 6% |
Carbs | 59g | 21% |
Net carbs | 51g | |
Fiber | 7g | 27% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 67mg | 7% |
Iron | 3mg | 43% |
Potassium | 1620mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 226μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 1mg | 60% |
Fluoride | 0μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 82mg | 19% |
Manganese | 0.5mg | 21% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 216mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 386IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 76μg | 63% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 45g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |