Skillet Potatoes with Olives and Lemon

Skillet Potatoes with Olives and Lemon
Fat 22%Carbs 69%
Percent Calories

1 serving of skillet potatoes with olives and lemon contains 318 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 8% protein. This is a good source of fiber (27% of your Daily Value), potassium (34% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel potatoes if desired. Halve potatoes lengthwise. Coarsely chop parsley. With a vegetable peeler, remove 6 strips, approximately 3-inches by 1-inch, of lemon peel and reserve.
  2. Smash olives with flat side of a large knife, then discard pits and chop olives. Toss potatoes with olives, oil, zest, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 10-inch heavy skillet, then add water and bring to a boil.
  3. Cover skillet and boil over medium heat until potatoes are tender, 10 to 12 minutes. Remove lid and cook, stirring, until water is evaporated, 1 to 2 minutes. Serve sprinkled with parsley.

Nutrition Facts

For 1 serving of skillet potatoes with olives and lemon (448g)

NutrientValue%DV
Calories318
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium127mg 6%
Carbs59g 21%
Net carbs51g
Fiber7g 27%
Sugar4g
Protein7g
Calcium67mg 7%
Iron3mg 43%
Potassium1620mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene226μg
Caffeine0mg
Choline57mg 10%
Copper1mg 60%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium82mg 19%
Manganese0.5mg 21%
Niacin4mg 25%
Pantothenic acid1mg 20%
Phosphorus216mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU386IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B61mg 48%
Vitamin C55mg 61%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K76μg 63%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch45g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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