Creamy Tarragon Chicken

Creamy Tarragon Chicken
Fat 68%Carbs 10%Protein 22%
Percent Calories

1 serving of creamy tarragon chicken contains 890 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (78% of your Daily Value), potassium (24% of your Daily Value), and calcium (23% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Trim any fat from the chicken thighs, and roll each one up, secure with toothpicks.
  2. Heat a tablespoon of olive oil in a large frying pan, brown the chicken on all sides for about 10 minutes in total until golden. Remove from the pan and set aside.
  3. Splash a little of the wine into the pan, scraping up any sediment, then add this back to the rest of the wine.
  4. Heat the remaining oil and brown the onions and garlic for about another 5 minutes until just golden.
  5. Add the chicken back to the pan with the white wine, bring up the heat until boiling. Lower the heat, then let the liquid bubble away for about 5 minutes until it is slightly reduced and thickened.
  6. Reduce the heat to a low simmer and stir in the tarragon. Cook for another 15 minutes so that the chicken is fully done.
  7. Transfer the chicken and onions to a serving dish or two plates. Remove the toothpicks from the chicken, if you added them.
  8. Add the crème fraîche to the sauce in the pan, stir for a minute, then season to taste. Serve immediately over the chicken. Enjoy!

Nutrition Facts

For 1 serving of creamy tarragon chicken (474g)

NutrientValue%DV
Calories890
Fats59g 76%
Saturated fats16g 81%
Trans fats0.2g
Cholesterol230mg 77%
Sodium215mg 9%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar4g
Protein44g
Calcium234mg 23%
Iron7mg 88%
Potassium1123mg 24%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline119mg 22%
Copper0.3mg 32%
Fluoride297μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium114mg 27%
Manganese2mg 70%
Niacin12mg 78%
Pantothenic acid1mg 12%
Phosphorus470mg 67%
Retinol54μg
Riboflavin (B2)1mg 40%
Selenium47μg 86%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1165IU
Vitamin A84μg 9%
Vitamin B121μg 61%
Vitamin B61mg 109%
Vitamin C20mg 22%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K14μg 12%
Zinc4mg 36%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats26g
Polyunsaturated fats10g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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