Creamy Swiss Chicken Bake

Creamy Swiss Chicken Bake
Fat 67%Protein 30%
Percent Calories

1 serving of creamy swiss chicken bake contains 545 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (72% of your Daily Value), potassium (10% of your Daily Value), and calcium (45% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. Pat chicken dry and place in a butter-greased 9x13 pan.
  3. Add sliced cheese on top of chicken breasts.
  4. In a bowl, mix mayonnaise, sour cream, ½ cup Parmesan cheese, salt, pepper, and garlic powder. Spread this over chicken and sprinkle with remaining Parmesan cheese.
  5. Bake for 1 hour. Enjoy!

Nutrition Facts

For 1 serving of creamy swiss chicken bake (217g)

NutrientValue%DV
Calories545
Fats40g 51%
Saturated fats14g 71%
Trans fats0.1g
Cholesterol145mg 48%
Sodium818mg 36%
Carbs4g 2%
Net carbs4g
Fiber0.1g 0.5%
Sugar1g
Protein40g
Calcium451mg 45%
Iron1mg 9%
Potassium472mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene42μg
Caffeine0mg
Choline116mg 21%
Copper0.1mg 7%
Fluoride0.2μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium54mg 13%
Manganese0.1mg 3%
Niacin11mg 69%
Pantothenic acid2mg 41%
Phosphorus549mg 78%
Retinol143μg
Riboflavin (B2)0.4mg 28%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU551IU
Vitamin A147μg 16%
Vitamin B122μg 63%
Vitamin B61mg 75%
Vitamin C0.3mg 0.3%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K47μg 39%
Zinc3mg 24%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats10g
Polyunsaturated fats13g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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