Creamy Swiss Chicken Bake

1 serving of creamy swiss chicken bake contains 545 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (72% of your Daily Value), potassium (10% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Swiss cheese
4 slice (1 oz) or 112g
Directions
- Preheat oven to 375°F.
- Pat chicken dry and place in a butter-greased 9x13 pan.
- Add sliced cheese on top of chicken breasts.
- In a bowl, mix mayonnaise, sour cream, ½ cup Parmesan cheese, salt, pepper, and garlic powder. Spread this over chicken and sprinkle with remaining Parmesan cheese.
- Bake for 1 hour. Enjoy!
Nutrition Facts
For 1 serving of creamy swiss chicken bake (217g)
Nutrient | Value | %DV |
---|---|---|
Calories | 545 | |
Fats | 40g | 51% |
Saturated fats | 14g | 71% |
Trans fats | 0.1g | |
Cholesterol | 145mg | 48% |
Sodium | 818mg | 36% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 0.1g | 0.5% |
Sugar | 1g | |
Protein | 40g | |
Calcium | 451mg | 45% |
Iron | 1mg | 9% |
Potassium | 472mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 42μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.1mg | 7% |
Fluoride | 0.2μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0.1mg | 3% |
Niacin | 11mg | 69% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 549mg | 78% |
Retinol | 143μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 551IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 47μg | 39% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 71% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 13g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |