Creamy Parmesan

H-E-B

Fat 69% Carbs 15% Protein 15%
Percent Calories

¼ cup of creamy parmesan (H-E-B) contains 100 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 15% protein. This has a moderate calorie density, with 161 Calories per 100g.

Nutrition Facts

For ¼ cup of creamy parmesan (62g)

Nutrient Value %DV
Calories 100
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 390mg 17%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 2g
Protein 4g
Calcium 110mg 11%
Iron 0mg 0%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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