Creamy Parmesan

Creamy Parmesan, Gina Rispoli

Fat 46% Carbs 37% Protein 16%
Percent Calories

½ cup of creamy parmesan (Creamy Parmesan, Gina Rispoli) contains 100 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 16% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ cup of creamy parmesan (113g)

Nutrient Value %DV
Calories 100
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 480mg 21%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 6g
Protein 4g
Calcium 90mg 9%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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