Creamy Chicken Breasts
1 serving of creamy chicken breasts contains 406 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large glass dish, mix together the creamy salad dressing, Italian-style salad dressing and cayenne pepper. Add chicken breasts and toss to coat. Cover and refrigerate. Marinate for 1 to 2 hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Remove chicken breasts from marinade, and grill for 6 to 8 minutes each side, until no longer pink and juices run clear.
Nutrition Facts
For 1 serving of creamy chicken breasts (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 30g | 39% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 851mg | 37% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.2g | 1% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 420mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 254mg | 36% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 84IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 50μg | 42% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
