Creamy Swiss Chicken Bake

Creamy Swiss Chicken Bake
Fat 54%Protein 38%
Percent Calories

1 serving of creamy swiss chicken bake contains 436 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (73% of your Daily Value), potassium (10% of your Daily Value), and calcium (45% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 375 F.
  2. Pat chicken dry and place in a butter-greased 9x13 pan.
  3. Add sliced cheese on top of chicken breasts.
  4. In a bowl mix mayonnaise, sour cream, ½ cup Parmesan cheese, salt, pepper and garlic powder. Spread this over chicken and sprinkle with remaining Parmesan cheese.
  5. Bake for 1 hour. Enjoy!

Nutrition Facts

For 1 serving of creamy swiss chicken bake (224g)

NutrientValue%DV
Calories436
Fats26g 33%
Saturated fats12g 61%
Trans fats0.1g
Cholesterol143mg 48%
Sodium837mg 36%
Carbs8g 3%
Net carbs8g
Fiber0.1g 0.5%
Sugar4g
Protein41g
Calcium450mg 45%
Iron1mg 10%
Potassium493mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene42μg
Caffeine0mg
Choline114mg 21%
Copper0.1mg 7%
Fluoride0.1μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium56mg 13%
Manganese0mg 2%
Niacin11mg 71%
Pantothenic acid2mg 42%
Phosphorus557mg 80%
Retinol141μg
Riboflavin (B2)0.4mg 29%
Selenium37μg 66%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU544IU
Vitamin A145μg 16%
Vitamin B121μg 62%
Vitamin B61mg 79%
Vitamin C0.3mg 0.3%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K14μg 12%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch1g
Fats
Saturated fats12g 61%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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