Creamy Chicken Soup
1 serving of creamy chicken soup contains 157 Calories. The macronutrient breakdown is 15% carbs, 42% fat, and 43% protein. This is a good source of protein (31% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat 1 tbsp oil in a skillet over medium-high heat. Add chopped chicken and sauté for 8-10 minutes, or until cooked through and no longer pink; remove form heat and set aside.
- To make the cauliflower cream sauce, add your cauliflower to a pan and fill with water until almost covering the cauliflower. Cover and cook until the cauliflower is fork tender. Drain cauliflower but retain the liquid.
- Add to a high speed blender along with 1 cup of the retained liquid, olive oil, spices, nutritional yeast and garlic. Blend until smooth and creamy. Set aside and start making the soup.
- Add olive and mushrooms to a soup pan. Sauté mushrooms until they just start to brown. Add garlic and sauté for 1 minute more.
- Add your bouillon, spinach and chicken broth and let simmer for 5 minutes.
- Add your chicken and cook for 1 or 2 minutes until heated through.
- Add your cauliflower cream sauce and continue to cook a few more minutes until all the flavors meld together.
- If you wish to it to be thinner, add more chicken broth or water. Garnish with parmesan and serve.
Nutrition Facts
For 1 serving of creamy chicken soup (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 157 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 424mg | 18% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 523mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 431μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0.2μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 196mg | 28% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 739IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 50μg | 42% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
