Cream of mushroom soup
Canned, prepared with equal volume low fat (2%) milk
1 serving 1 cup of cream of mushroom soup (Canned, prepared with equal volume low fat (2%) milk) contains 161 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 15% protein. This is a good source of calcium (17% of your Daily Value), vitamin b12 (29% of your Daily Value), and vitamin k (20% of your Daily Value).
Nutrition Facts
For 1 serving 1 cup of cream of mushroom soup (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 161 | |
Fats | 9g | 12% |
Saturated fats | 3g | 14% |
Trans fats | – | |
Cholesterol | 10mg | 3% |
Sodium | 900mg | 39% |
Carbs | 15g | 5% |
Net carbs | 14g | |
Fiber | 1g | 3% |
Sugar | 7g | |
Protein | 6g | |
Calcium | 171mg | 17% |
Iron | 0.3mg | 3% |
Potassium | 260mg | 6% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 3% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 149mg | 21% |
Retinol | 76μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 257IU | |
Vitamin A | 76μg | 8% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 73IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 24μg | 20% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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