Cream Cheese Jalapeno Hamburgers no bun
1 serving of cream cheese jalapeno hamburgers no bun contains 503 Calories. The macronutrient breakdown is 5% carbs, 78% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat a grill for medium heat. When hot, lightly oil the grate. In a medium bowl, stir together the jalapenos and cream cheese.
- Divide the ground beef into 16 portions and pat out each one to 1/4 inch thickness. Spoon some of the cream cheese mixture onto the center of 8 of the patties. Top with the remaining patties, pressing the edges together to seal.
- Grill for about 10 minutes per side, or until well done, taking care not to press down on the burgers as they cook. This will make the cheese ooze out. Serve on buns with your favorite toppings.
Nutrition Facts
For 1 serving of cream cheese jalapeno hamburgers no bun (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 43g | 55% |
| Saturated fats | 19g | 94% |
| Trans fats | 2g | |
| Cholesterol | 121mg | 40% |
| Sodium | 291mg | 13% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 25% |
| Potassium | 451mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 133μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 11% |
| Fluoride | 25μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 247mg | 35% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 590IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
