Cranberry Almond Cereal

No Manufacturer

Fat 12% Carbs 80%
Percent Calories

1 cup of cranberry almond cereal (No Manufacturer) contains 220 Calories. The macronutrient breakdown is 80% carbs, 12% fat, and 7% protein. This is a good source of vitamin b6 (46% of your Daily Value), vitamin b12 (25% of your Daily Value), and riboflavin (b2) (392% of your Daily Value).

Nutrition Facts

For 1 cup of cranberry almond cereal (55g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 340mg 15%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 12g
Protein 4g
Calcium 20mg 2%
Iron 2mg 22%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 32mg 8%
Manganese
Niacin 6mg 37%
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2) 5mg 392%
Selenium
Theobromine
Thiamine 4mg 367%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12 1μg 25%
Vitamin B6 1mg 46%
Vitamin C 18mg 20%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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