Apple Cranberry & Almond Slaw
1 serving of apple cranberry & almond slaw contains 286 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (24% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Chop carrots, apples, and cabbage into thin strips or slices. Roughly chop almonds. Combine with all other ingredients and mix well.
Nutrition Facts
For 1 serving of apple cranberry & almond slaw (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 633mg | 28% |
| Carbs | 45g | 17% |
| Net carbs | 39g | |
| Fiber | 7g | 24% |
| Sugar | 34g | |
| Protein | 11g | |
| Calcium | 149mg | 15% |
| Iron | 1mg | 17% |
| Potassium | 468mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1072μg | |
| Beta carotene | 2630μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0.4μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 192mg | 27% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 5283IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 59μg | 49% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 8g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
