Cranberry Almond Broccoli Salad

Cranberry Almond Broccoli Salad
Fat 52%Carbs 37%Protein 11%
Percent Calories

1 servings of cranberry almond broccoli salad contains 249 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (90% of your Daily Value).

Makes
4 servings
Prep Time
75 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the bacon over medium heat until crispy, about 8-10 minutes, then crumble it into small pieces.
  2. Soak the red onion in cold water for 5 minutes, then drain.
  3. In a large bowl, whisk together the mayonnaise, Greek yogurt, cider vinegar, honey, salt, and pepper until well combined.
  4. Add the drained red onion, broccoli, almonds, and cranberries to the bowl and stir until everything is evenly coated.
  5. Cover the salad and chill in the refrigerator for at least 1 hour before serving.

Nutrition Facts

For 1 servings of cranberry almond broccoli salad (173g)

NutrientValue%DV
Calories249
Fats15g 20%
Saturated fats3g 13%
Trans fats0g
Cholesterol11mg 4%
Sodium421mg 18%
Carbs24g 9%
Net carbs20g
Fiber4g 15%
Sugar14g
Protein7g
Calcium74mg 7%
Iron1mg 15%
Potassium395mg 8%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene335μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium46mg 11%
Manganese0.4mg 20%
Niacin2mg 9%
Pantothenic acid1mg 13%
Phosphorus125mg 18%
Retinol2μg
Riboflavin (B2)0.2mg 17%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU586IU
Vitamin A31μg 3%
Vitamin B120.1μg 2%
Vitamin B60.2mg 16%
Vitamin C81mg 90%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K104μg 86%
Zinc1mg 8%
Sugars
Sugar14g
Sucrose1g
Glucose3g
Fructose3g
Lactose0.2g
Maltose0.3g
Galactose0.2g
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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