Cranberry Almond Broccoli Salad
1 servings of cranberry almond broccoli salad contains 249 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (90% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 75 minutes
- Cook Time
- 10 minutes
Ingredients
- Honey
1 tbsp or 21g
Directions
- Cook the bacon over medium heat until crispy, about 8-10 minutes, then crumble it into small pieces.
- Soak the red onion in cold water for 5 minutes, then drain.
- In a large bowl, whisk together the mayonnaise, Greek yogurt, cider vinegar, honey, salt, and pepper until well combined.
- Add the drained red onion, broccoli, almonds, and cranberries to the bowl and stir until everything is evenly coated.
- Cover the salad and chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts
For 1 servings of cranberry almond broccoli salad (173g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 15g | 20% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 421mg | 18% |
Carbs | 24g | 9% |
Net carbs | 20g | |
Fiber | 4g | 15% |
Sugar | 14g | |
Protein | 7g | |
Calcium | 74mg | 7% |
Iron | 1mg | 15% |
Potassium | 395mg | 8% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 335μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.4mg | 20% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 125mg | 18% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 586IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 104μg | 86% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0.2g | |
Maltose | 0.3g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
Similar Foods
- Paleo Broccoli Almondine Paleo version