Crab & Corn Chowder

Phillips

Fat 67% Carbs 23% Protein 9%
Percent Calories

1 cup of crab & corn chowder (Phillips) contains 310 Calories. The macronutrient breakdown is 23% carbs, 67% fat, and 9% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Nutrition Facts

For 1 cup of crab & corn chowder (238g)

Nutrient Value %DV
Calories 310
Fats 23g 29%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 500mg 22%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 7g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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