Chowder, Crab & Corn

Publix

Fat 72% Carbs 19% Protein 9%
Percent Calories

10 oz of chowder, crab & corn (Publix) contains 440 Calories. The macronutrient breakdown is 19% carbs, 72% fat, and 9% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 10 oz of chowder, crab & corn (283g)

Nutrient Value %DV
Calories 440
Fats 35g 45%
Saturated fats 22g 110%
Trans fats 0g
Cholesterol 145mg 48%
Sodium 700mg 30%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 5g
Protein 10g
Calcium 100mg 10%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 22g 110%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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