Crab & Corn Chowder

The Original Soup Man

Fat 58% Carbs 34%
Percent Calories

1 cup of crab & corn chowder (The Original Soup Man) contains 280 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 8% protein. This is a good source of vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 cup of crab & corn chowder (245g)

Nutrient Value %DV
Calories 280
Fats 19g 24%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 980mg 43%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 4g
Protein 6g
Calcium 80mg 8%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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