Crab & Corn Chowder

Blount Fine Foods

Fat 47% Carbs 40% Protein 14%
Percent Calories

1 cup of crab & corn chowder (Blount Fine Foods) contains 230 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 14% protein. This is a good source of protein (14% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of crab & corn chowder (245g)

Nutrient Value %DV
Calories 230
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 850mg 37%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 6g
Protein 8g
Calcium 100mg 10%
Iron 1mg 14%
Potassium 410mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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