Crab & Corn Chowder

Signature Cafe

Fat 54% Carbs 35% Protein 11%
Percent Calories

1 cup of crab & corn chowder (Signature Cafe) contains 250 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of crab & corn chowder (245g)

Nutrient Value %DV
Calories 250
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 870mg 38%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 8g
Protein 7g
Calcium 144mg 14%
Iron 2mg 25%
Potassium 319mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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