Crab Cake, Maryland Style

Phillips

Fat 63% Carbs 14% Protein 23%
Percent Calories

1 cake of crab cake, maryland style (Phillips) contains 170 Calories. The macronutrient breakdown is 14% carbs, 63% fat, and 23% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 cake of crab cake, maryland style (85g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 310mg 13%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 0g
Protein 10g
Calcium 62mg 6%
Iron 2mg 25%
Potassium 159mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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