Country Fried Steak

The Pioneer Woman

Fat 49% Carbs 21% Protein 31%
Percent Calories

½ container of country fried steak (The Pioneer Woman) contains 410 Calories. The macronutrient breakdown is 21% carbs, 49% fat, and 31% protein. This is a good source of protein (55% of your Daily Value).

Nutrition Facts

For ½ container of country fried steak (170g)

Nutrient Value %DV
Calories 410
Fats 22g 28%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 100mg 33%
Sodium 950mg 41%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 3g
Protein 31g
Calcium 52mg 5%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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