Country Fried Chicken Breast
½ breasts of country fried chicken breast contains 381 Calories. The macronutrient breakdown is 31% carbs, 32% fat, and 37% protein. This is a good source of protein (62% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (82% of your Daily Value).
- Makes
- 4 breasts
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For ½ breasts of country fried chicken breast (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 160mg | 53% |
| Sodium | 495mg | 22% |
| Carbs | 29g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 31% |
| Potassium | 599mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 253μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0.1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 396mg | 57% |
| Retinol | 53μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 657IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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