Gorgonzola Chicken Breasts

Fat 49%Protein 47%
Percent Calories

1 serving of gorgonzola chicken breasts contains 276 Calories. The macronutrient breakdown is 4% carbs, 49% fat, and 47% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 425°F with rack in middle.
  2. Slice cheese into 1-ounce pieces.
  3. Pat chicken dry, then cut a deep 3-inch-long pocket horizontally in the long curved side of each chicken breast half.
  4. Fill each pocket with one-quarter of the cheese. Season chicken all over with 1 teaspoon salt and 1/2 teaspoon pepper.
  5. Heat oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Place chicken, skin side down, in skillet and cook, undisturbed, until golden brown, about 4 minutes.
  6. Turn breasts over, then place skillet in oven and bake until just cooked through to 165°, 20 to 25 minutes. Transfer chicken to a platter.
  7. Return skillet to burner (handle will be very hot) and add water and vinegar. Boil, stirring and scraping up any brown bits and melted cheese, until sauce thickens slightly, about 3 minutes.
  8. Strain through a fine-mesh sieve into a heatproof measuring cup, then skim off excess fat. Season with salt and pepper. Serve chicken with sauce.

Nutrition Facts

For 1 serving of gorgonzola chicken breasts (176g)

NutrientValue%DV
Calories276
Fats14g 19%
Saturated fats7g 34%
Trans fats0g
Cholesterol113mg 38%
Sodium1015mg 44%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.3%
Sugar1g
Protein32g
Calcium153mg 15%
Iron1mg 6%
Potassium394mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline93mg 17%
Copper0mg 4%
Fluoride0.1μg
Folate (B9)10μg 3%
Lycopene0.1μg
Magnesium33mg 8%
Manganese0.1mg 3%
Niacin11mg 68%
Pantothenic acid2mg 34%
Phosphorus244mg 35%
Retinol8μg
Riboflavin (B2)0.2mg 15%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU30IU
Vitamin A8μg 1%
Vitamin B120.2μg 10%
Vitamin B61mg 71%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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