Gorgonzola Chicken Breasts
1 serving of gorgonzola chicken breasts contains 276 Calories. The macronutrient breakdown is 4% carbs, 49% fat, and 47% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Balsamic vinegar
2 ½ tbsp or 40g
Directions
- Preheat oven to 425°F with rack in middle.
- Slice cheese into 1-ounce pieces.
- Pat chicken dry, then cut a deep 3-inch-long pocket horizontally in the long curved side of each chicken breast half.
- Fill each pocket with one-quarter of the cheese. Season chicken all over with 1 teaspoon salt and 1/2 teaspoon pepper.
- Heat oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Place chicken, skin side down, in skillet and cook, undisturbed, until golden brown, about 4 minutes.
- Turn breasts over, then place skillet in oven and bake until just cooked through to 165°, 20 to 25 minutes. Transfer chicken to a platter.
- Return skillet to burner (handle will be very hot) and add water and vinegar. Boil, stirring and scraping up any brown bits and melted cheese, until sauce thickens slightly, about 3 minutes.
- Strain through a fine-mesh sieve into a heatproof measuring cup, then skim off excess fat. Season with salt and pepper. Serve chicken with sauce.
Nutrition Facts
For 1 serving of gorgonzola chicken breasts (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 276 | |
Fats | 14g | 19% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 113mg | 38% |
Sodium | 1015mg | 44% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.1g | 0.3% |
Sugar | 1g | |
Protein | 32g | |
Calcium | 153mg | 15% |
Iron | 1mg | 6% |
Potassium | 394mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0mg | 4% |
Fluoride | 0.1μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 33mg | 8% |
Manganese | 0.1mg | 3% |
Niacin | 11mg | 68% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 244mg | 35% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 30IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |