Cottage Cheese with Spicy Tuna
2 serving of cottage cheese with spicy tuna contains 456 Calories. The macronutrient breakdown is 7% carbs, 11% fat, and 82% protein. This is a good source of protein (165% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (100% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Sauce, hot chile, sriracha 2 tsp or 10g
Directions
- Drain the tuna.
- In a bowl, mix together the tuna, cottage cheese, and sriracha sauce.
- Enjoy!
Nutrition Facts
For 2 serving of cottage cheese with spicy tuna (566g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 1945mg | 85% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0.2g | 1% |
| Sugar | 8g | |
| Protein | 92g | |
| Calcium | 196mg | 20% |
| Iron | 6mg | 74% |
| Potassium | 819mg | 17% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.2mg | 25% |
| Fluoride | 133μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.1mg | 2% |
| Niacin | 34mg | 212% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 766mg | 109% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 253μg | 461% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 552IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 10μg | 410% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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