Cottage Cheese Tuna Pasta
1 serving of cottage cheese tuna pasta contains 569 Calories. The macronutrient breakdown is 42% carbs, 8% fat, and 49% protein. This is a good source of protein (123% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil.
- Add the spaghetti to the boiling water and cook according to the package directions.
- Chop the red bell pepper, onions, basil, and parsley. Combine them with the drained tuna and cottage cheese in a bowl.
- Drain the pasta and add it to the mixture. Season with salt and pepper to taste, and enjoy!
Nutrition Facts
For 1 serving of cottage cheese tuna pasta (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 569 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1492mg | 65% |
| Carbs | 60g | 22% |
| Net carbs | 54g | |
| Fiber | 5g | 18% |
| Sugar | 14g | |
| Protein | 69g | |
| Calcium | 202mg | 20% |
| Iron | 6mg | 71% |
| Potassium | 947mg | 20% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2148μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.3mg | 34% |
| Fluoride | 113μg | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 34% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 684mg | 98% |
| Retinol | 53μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 173μg | 315% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 4260IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 6μg | 234% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 160mg | 178% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 71μg | 59% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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