Corn Meal, White

White, E-Z-Bake

Carbs 86% Protein 10%
Percent Calories

3 ½ oz of corn meal, white (White, E-Z-Bake) contains 366 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of protein (15% of your Daily Value) and fiber (26% of your Daily Value).

Nutrition Facts

For 3 ½ oz of corn meal, white (100g)

Nutrient Value %DV
Calories 366
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 1g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 77g 28%
Net carbs 70g
Fiber 7g 26%
Sugar 0g
Protein 8g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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