Corn
Sweet, yellow, frozen, kernels on cob, unprepared
4 cup kernels of corn (Sweet, yellow, frozen, kernels on cob, unprepared) contains 643 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (66% of your Daily Value) and potassium (41% of your Daily Value).
Nutrition Facts
For 4 cup kernels of corn (656g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 154g | 56% |
| Net carbs | 136g | |
| Fiber | 18g | 66% |
| Sugar | 25g | |
| Protein | 22g | |
| Calcium | 26mg | 3% |
| Iron | 4mg | 56% |
| Potassium | 1929mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 138μg | |
| Beta carotene | 400μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 262μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 210mg | 50% |
| Manganese | 1mg | 45% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 571mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 5μg | 10% |
| Theobromine | – | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1601IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 16g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
