Corn

Sweet, yellow, frozen, kernels cut off cob, unprepared

Corn
Carbs 81% Protein 12%
Percent Calories

1 ⅓ cup of corn (Sweet, yellow, frozen, kernels cut off cob, unprepared) contains 160 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 12% protein. This has a relatively low calorie density, with 88 Calories per 100g.

Nutrition Facts

For 1 ⅓ cup of corn (181g)

Nutrient Value %DV
Calories 160
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 5g
Protein 5g
Calcium 7mg 1%
Iron 1mg 10%
Potassium 386mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 89μg
Caffeine 0mg
Choline 44mg 8%
Copper 0.1mg 7%
Fluoride 26μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0.2mg 10%
Niacin 3mg 20%
Pantothenic acid 1mg 13%
Phosphorus 127mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 354IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.5%
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 27g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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Recipes