Corn
Sweet, yellow, canned, whole kernel, drained solids
2 can (12 oz) yields of corn (Sweet, yellow, canned, whole kernel, drained solids) contains 300 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This has a relatively low calorie density, with 71 Calories per 100g.
Nutrition Facts
For 2 can (12 oz) yields of corn (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 781mg | 34% |
| Carbs | 64g | 23% |
| Net carbs | 54g | |
| Fiber | 10g | 35% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 15% |
| Potassium | 599mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 194mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 190IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 55g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
